Which longevity supplements in the form of
We have no scientific evidence to support the idea that combination preparations are the most effective.
Studies are known. Studies only exist for individual active ingredients.
Single active ingredients whose effectiveness in terms of longevity has been scientifically
The following are considered confirmed:
resveratrol
- antioxidant and anti-inflammatory properties, thereby possibly slowing down aging processes
- Increase in the activity of sirtuins, thereby possibly longer lifespan
Source: Baur, JA, et al. (2006). "Resveratrol improves health and
Survival of mice on a high-calorie diet." Nature , 444(7117), 337-342.
Nicotinamide mononucleotide (NMN)
- improving metabolic health
- promoting cell regeneration
Source: Imai, SI, & Guarente, L. (2014). "NAD+ and sirtuins in
aging and disease." Trends in Cell
Biology , 24(8), 464-471.
curcumin
- reducing inflammation
- reduction of oxidative stress
- Evidence of positive effects on health in old age.
Source: Liao, W., et al. (2018). "Curcumin improves aging-related
metabolic dysfunctions and extends life span in a Drosophila model." Aging Cell , 17(1), e12672.
coenzyme Q10 (CoQ10)
- improving heart health
- improving muscle strength
- Improving cognitive function in old age
Source: Gille, L., et al. (2015). “The
role of CoQ10 in cellular energy metabolism." Frontiers in Aging Neuroscience , 7, 43.